People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles.
tightening Anal sphincter
More About Fecal Incontinence. Launch MyChart. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
Learning to strengthen your pelvic floor muscles can help incontinence
With regular practice, the exercises could help to build up your muscles. If you're doing the exercise correctly, you should actually feel the pelvic floor muscles lifting. Philadelphia, Pa.: