Breast cancer can't be prevented, but you can take three important steps to help detect it earlier. The free resource, 3 Steps to Early Detection , can increase your chance of finding breast cancer before it spreads.
breast exam Doing
Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. Tell us where we can send you your copy. Any new lump. Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Tests and treatments for breast cancer vary from person to person, and are based on individual circumstances.
Start a journal where you record the findings of your breast self-exams. For example, a study of nearly , women in Russia and China reported that breast self-examination does not have a meaningful impact on breast cancer survival rates and may even cause harm by prompting unnecessary biopsies removal and examination of suspicious tissue. This up-and-down approach seems to work best for most women. It takes practice to perform a breast self-examination.